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 Baked Chicken Parmesan

   From AngelDeNoir—10-13-04

Ingredients:
1/2 cup dry bread crumbs
1/2 Tbsp oregano
1 tsp basil
1 tsp garlic powder
1/2 tsp black pepper
1 large egg, beaten
1/2 cup low fat milk
4 boneless, skinless, chicken breast
1/4 cup tomato sauce
4 oz low-fat mozzarella cheese, grated
2 oz Romano cheese, grated
1 Tbsp fresh parsley, finely chopped

Preparation:

Preheat oven to 350 degrees F. In a medium bowl, combine the bread
crumbs, oregano, basil, garlic powder and black pepper. In a
separate bowl, combine the egg and milk. Dredge the chicken breasts
through the egg mixture, then through the bread crumbs…until the
chicken breasts are well coated. Bake the chicken breasts in the
oven for 30-40 minutes, or until the chicken is done.
While the chicken is cooking, heat the tomato sauce and keep it in
reserve. When the chicken is finished, cover each breast with
sauce, sprinkle the mozzarella and Romano cheese over top. Return
the chicken to the oven for 5-7 minutes, or until the cheese is
melted. Serve immediately and garnish with parsley.

4 servings—size: 1 chicken breast

Calories=359
Calories from fat=123
Total fat=14g
Saturated fat=7g
Cholesterol=157mg